J.T. — CrossFit Flagstaff
CrossFit | 210920
CrossFit 337 - Weightlifting: Front Squat 8x1@ 90% of 1rm WoD Rx+ 15-12-9-6-3 Thrusters (135/95) Bar muscle ups Rx 18-15-9-6 Thrusters (105/70) Pull ups We are watching the CrossFit games at the
CrossFit | 210523
Frantasy Land" Workout, 2014 CrossFit Games WOD | WODwell | Wod workout, Wod crossfit, Crossfit
Gwen" Workout, CrossFit "Girl" Benchmark WOD | WODwell | Crossfit workouts, Wod workout, Crossfit workouts wod
Crossfit 21-18-15-12-9-6-3-6-9-12-15-18-21 of KB swings and Push ups. | Wod crossfit, Crossfit workouts, Kettlebell
21-18-15-12-9-6-3 – CrossFit Midtown
FS/PP- 15-12-9 – CrossFit Droogs
21-18-15-12-9-6-3: Slam Balls, Push-ups and Slam Ball Cleans – SNORIDGE CROSSFIT
WOD 211117 FOR TIME 21 18 15 12 9 6 3 POWER CLEAN BURPEES OVER BAR #CrossFit #Voiron #CrossFitVoir… | Crossfit workouts, Gym crossfit workout, Crossfit workouts wod
CrossFit Antwerpen - CORONA WOD DAY 40 BASE 18-15-12-9-6-3 reps of: Narrow squats (on low target) Knee Push-Ups or DB Press NINJA 18-15-12-9-6-3 reps of: Alternating skater squats pike HSPU BEAST 18-15-12-9-6-3
875, Monday December 1st 2014 - CROSSFIT KENMORE
Team WOD: 21-18-15-12-9-6-3: Partner Deadlifts, Bar Facing Burpees and Chest-to-bar Pull-ups – SNORIDGE CROSSFIT
140328" Workout, "Workout 14.5" via CrossFit Main Site Daily WOD | WODwell
CrossFit | 211214
21-18-15-12-9-6-3 – CrossFit Droogs
Heavy Fran" Workout, CrossFit Benchmark WOD | WODwell | Crossfit workouts wod, Wod workout, Workout
Crossfit North Ft. Lauderdale - SIXTEEN.FIVE 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb. GOOD LUCK!!! #16point5 #is #14point5 #2016CrossFitOpen #TheTrainingPit #Crossfit | Facebook
CrossFit St.Robert - December 23rd WOD: 21-15-9 BF Burpees Thrusters 95/65 .....into 15-12-9 Box Overs 24/20 Thrusters 115/75 .....into 12-9-6 Burpee Box Overs Thrusters 135/95 | Facebook
CrossFit ERBA - WOD: 400mt run 15-12-9 Power clean 50/35kg Handstand push up 400mt run 15-12-9 Front Squat 50/35kg Burpees over the bar 400mt run 15- 12-9 Push Press 50/35kg Chest to bar/Pull
WORKOUT OF THE DAY- March 12 2018 FOR TIME: 18-15-12 reps of: -Air Squats -Pull-ups Then 15-12-9 reps of: -Front… | Crossfit workouts at home, Wod workout, Workout
Pin on crossfit workouts
Workout of the Day | WOD | College Station, CrossFit Aggieland
150216" Workout, CrossFit Main Site Daily WOD | WODwell | Crossfit workouts, Crossfit workouts wod, Wod workout
Touch And Go Deadlift 4-4-4-4 & 18-15-12-9-6-3: Deadlifts and Toes-to-bars – SNORIDGE CROSSFIT
